1. What is the Recommended Sugar Intake?

The World Health Organization recommends that adults limit their daily sugar intake to 25-36 grams per day (about 6-9 teaspoons) for optimal health. This calculator helps determine an appropriate range based on your weight and activity level.

2. How Does the Calculator Work?

The calculator uses weight and activity level to estimate appropriate sugar intake:

Where:

• Base Value — 25g (sedentary), 30g (moderate), 36g (active)
• Weight Adjustment — Small adjustment based on body weight

Explanation: The equation accounts for different energy needs based on activity level while maintaining healthy sugar limits.

3. Importance of Sugar Intake Calculation

Details: Proper sugar intake management helps prevent obesity, diabetes, heart disease, and other metabolic disorders while providing necessary energy.

4. Using the Calculator

Tips: Enter your weight in kilograms and select your typical activity level. The calculator will provide a personalized recommendation.

5. Frequently Asked Questions (FAQ)

Q1: Does this include natural sugars from fruits?
A: No, this recommendation is for added sugars. Natural sugars in whole fruits are not counted in this limit.

Q2: Why is sugar intake important?
A: Excessive sugar consumption is linked to numerous health problems including obesity, diabetes, and heart disease.

Q3: Can I consume more sugar if I exercise regularly?
A: While active individuals may need more calories, it's still important to limit added sugars and focus on nutrient-dense foods.

Q4: Are artificial sweeteners better than sugar?
A: Artificial sweeteners may help reduce calorie intake but should be used in moderation as part of a balanced diet.

Q5: How can I reduce my sugar intake?
A: Read nutrition labels, choose water over sugary drinks, and opt for fresh fruits instead of sugary snacks.