1. What is Recommended Daily Sugar Intake?

The World Health Organization recommends that adults and children reduce their daily intake of free sugars to less than 10% of their total energy intake. A further reduction to below 5% or roughly 30 grams per day provides additional health benefits.

2. How Does the Calculator Work?

The calculator uses the base recommendation of:

And adjusts it based on:

• Weight: Heavier individuals may have slightly higher requirements
• Activity Level: More active individuals may need slightly more sugar

Explanation: The calculator provides personalized recommendations while staying within healthy limits.

3. Importance of Sugar Intake Monitoring

Details: Monitoring sugar intake helps prevent obesity, diabetes, and dental caries. Free sugars contribute to calorie intake without providing nutritional benefits.

4. Using the Calculator

Tips: Enter your weight in kilograms and select your activity level. The calculator will provide a personalized recommendation while maintaining healthy limits.

5. Frequently Asked Questions (FAQ)

Q1: What counts as "free sugars"?
A: Free sugars include all added sugars plus sugars naturally present in honey, syrups, and fruit juices.

Q2: Does this include natural sugars in fruits?
A: No, the recommendation applies to free sugars, not intrinsic sugars found in whole fruits and vegetables.

Q3: Why is sugar intake limited?
A: Excessive sugar consumption is linked to weight gain, diabetes, heart disease, and dental problems.

Q4: Are artificial sweeteners better?
A: While they provide sweetness without calories, their long-term health effects are still being studied.

Q5: How can I reduce my sugar intake?
A: Read nutrition labels, choose water over sugary drinks, and limit processed foods.