1. What Are Low-carb Weight Loss Macros?

This calculator uses a 5% carbs, 25% protein, and 70% fat ratio - an effective low-carb approach for weight loss that helps maintain muscle while promoting fat burning.

2. How Does This Calculator Work?

The calculator uses the following formulas:

Where:

• Carbs and protein provide 4 calories per gram
• Fat provides 9 calories per gram
• Ratios are fixed at 5% carbs, 25% protein, 70% fat

3. Importance of Macro Ratios

Details: This specific ratio helps maintain ketosis while providing adequate protein to preserve lean muscle mass during weight loss.

4. Using the Calculator

Tips: Enter your target daily calories. The calculator will show your recommended grams of carbs, protein, and fat.

5. Frequently Asked Questions (FAQ)

Q1: Why 5% carbs?
A: 5% carbs (typically under 50g/day) helps maintain ketosis for effective fat burning.

Q2: Is 25% protein enough?
A: Yes, this provides adequate protein (0.6-0.8g per pound of body weight) while keeping carbs low.

Q3: What foods fit this ratio?
A: Meat, fish, eggs, healthy fats (avocado, olive oil), low-carb vegetables, nuts and seeds.

Q4: How do I track these macros?
A: Use a food tracking app to monitor your daily intake of carbs, protein and fat.

Q5: Can I adjust these ratios?
A: These are standard recommendations - some people do better with slightly more protein or less fat.