1. What is the Weight Loss from Walking Formula?

The formula estimates potential weight loss based on calories burned through walking. It uses the principle that approximately 7700 kcal expenditure equals 1 kg of body weight loss.

2. How Does the Calculator Work?

The calculator uses the simple formula:

Where:

• Calories Burned — Total calories expended through walking (kcal)
• 7700 — Approximate calories needed to burn 1 kg of body weight

Explanation: The calculation assumes a linear relationship between calorie deficit and weight loss, which is a simplified model of actual human metabolism.

3. Importance of Calorie Calculation

Details: Understanding the relationship between exercise and weight loss helps in setting realistic fitness goals and tracking progress.

4. Using the Calculator

Tips: Enter total calories burned through walking. For accuracy, use a fitness tracker or calculate calories based on distance, speed, and body weight.

5. Frequently Asked Questions (FAQ)

Q1: Is 7700 kcal really equal to 1 kg weight loss?
A: This is an approximate value. Actual weight loss can vary based on individual metabolism, body composition, and other factors.

Q2: How accurate is this calculation?
A: It provides a rough estimate. Real-world weight loss is affected by diet, metabolism changes, water retention, and other factors.

Q3: How can I calculate calories burned walking?
A: Calories burned = MET value × body weight (kg) × duration (hours). Walking has a MET value of about 3-5 depending on speed.

Q4: Why isn't my actual weight loss matching this calculation?
A: The body adapts to calorie deficits, and weight loss isn't purely mathematical. Other factors like water weight and muscle gain affect results.

Q5: Should I only rely on walking for weight loss?
A: While walking helps, combining it with dietary changes and other exercises typically yields better results.