1. What is the Calories Burned Equation?

The calories burned equation estimates energy expenditure during physical activity using MET (metabolic equivalent) values, weight, and time. It helps in planning weight loss strategies and understanding exercise benefits.

2. How Does the Calculator Work?

The calculator uses the calories burned equation:

Where:

• \( MET \) — Metabolic equivalent of task (intensity level)
• \( Weight_{kg} \) — Body weight in kilograms
• \( Time_h \) — Duration of activity in hours

Explanation: The equation accounts for the intensity of the activity (MET value), your body weight, and how long you performed the activity.

3. Importance of Calorie Calculation

Details: Calculating calories burned helps in weight management, setting fitness goals, and understanding the energy cost of different activities. For weight loss, creating a calorie deficit is essential.

4. Using the Calculator

Tips: Enter your weight in kg, duration in hours, and select the appropriate MET value for your skiing activity. All values must be valid (weight > 0, time > 0).

5. Frequently Asked Questions (FAQ)

Q1: What are MET values?
A: MET stands for Metabolic Equivalent of Task, a measure of exercise intensity where 1 MET = energy expenditure at rest.

Q2: How accurate is this calculation?
A: It provides a good estimate but individual factors like metabolism, terrain, and skiing technique can affect actual calories burned.

Q3: Can I use this for weight loss planning?
A: Yes, knowing calories burned helps create a calorie deficit when combined with dietary control.

Q4: Why measure weight in kg?
A: The MET formula is standardized using metric units. Convert pounds to kg by dividing by 2.205.

Q5: What's the best skiing for calorie burning?
A: Cross-country skiing typically burns more calories than downhill skiing due to continuous effort.