1. What is the Walking Calories Formula?

The walking calories formula estimates energy expenditure during walking based on body weight, duration, and speed. It uses MET (Metabolic Equivalent of Task) values adjusted for walking speed to provide a more accurate calorie estimate.

2. How Does the Calculator Work?

The calculator uses the walking calories formula:

Where:

• 3.5 — Base metabolic constant
• Weight — Body weight in kilograms
• Time — Duration of walking in hours
• Speed — Walking speed in miles per hour
• 2.68 — Conversion factor for walking speed

Explanation: The formula accounts for the fact that calorie burn increases with body weight, duration, and speed of walking.

3. Importance of Calorie Calculation

Details: Accurate calorie estimation helps in weight management, exercise planning, and tracking fitness progress. Understanding calorie expenditure is crucial for creating effective diet and exercise programs.

4. Using the Calculator

Tips: Enter weight in kilograms, time in hours (can be decimal for minutes), and walking speed in mph. All values must be positive numbers.

5. Frequently Asked Questions (FAQ)

Q1: How accurate is this calculation?
A: It provides a reasonable estimate for most people, but individual metabolism, terrain, and walking efficiency can affect actual calorie burn.

Q2: What's a typical walking speed?
A: Average walking speed is about 3-4 mph. Brisk walking is typically 4-5 mph.

Q3: Does incline affect calorie burn?
A: Yes, walking uphill burns more calories, but this calculator assumes flat terrain.

Q4: Can I use this for running?
A: No, running uses a different MET value and calculation method.

Q5: How can I convert pounds to kilograms?
A: Divide pounds by 2.205 to get kilograms (1 kg = 2.205 lbs).