1. What is the Calories Burned Walking Calculator?

The Calories Burned Walking Calculator estimates the number of calories burned during walking based on your weight, walking duration, and MET value. It's particularly designed for women to help with fitness and weight management goals.

2. How Does the Calculator Work?

The calculator uses the following equation:

Where:

• \( MET \) — Metabolic Equivalent of Task (3.5 for typical walking)
• \( Weight \) — Body weight in kilograms
• \( Time \) — Walking duration in hours

Explanation: The equation accounts for the energy expenditure during walking, which varies based on body weight and duration of activity.

3. Importance of Calculating Calories Burned

Details: Knowing calories burned helps in weight management, setting fitness goals, and understanding energy expenditure for better health decisions.

4. Using the Calculator

Tips: Enter your weight in kg, walking time in hours (can be decimal for minutes), and MET value (3.5 is typical for walking). All values must be positive numbers.

5. Frequently Asked Questions (FAQ)

Q1: What is MET value?
A: MET (Metabolic Equivalent of Task) is a unit that estimates the energy cost of physical activities. 1 MET is the energy expended at rest.

Q2: Why is this calculator specific to women?
A: While the formula works for everyone, women often have different body composition and metabolic rates, making gender-specific calculations more accurate.

Q3: How accurate is this calculator?
A: It provides a good estimate, but actual calories burned may vary based on walking speed, terrain, and individual metabolism.

Q4: Can I use this for running?
A: No, running has a higher MET value (typically 7-9). You would need to adjust the MET value accordingly.

Q5: How can I convert pounds to kilograms?
A: Divide your weight in pounds by 2.205 to get kilograms (e.g., 150 lbs ÷ 2.205 = 68 kg).