1. What is the Calorie Walking Calculator?

The Calorie Walking Calculator estimates the number of calories burned during walking based on your weight, walking duration, and intensity (MET value). It's specifically designed for women's metabolism.

2. How Does the Calculator Work?

The calculator uses the formula:

Where:

• \( MET \) — Metabolic equivalent of task (dimensionless)
• \( Weight \) — Body weight in kilograms
• \( Time \) — Walking duration in hours

Explanation: The equation accounts for the energy expenditure during walking, which varies based on intensity (MET value) and body weight.

3. Importance of Calorie Calculation

Details: Knowing calories burned during walking helps in weight management, fitness planning, and achieving health goals.

4. Using the Calculator

Tips: Enter your weight in kg, walking time in hours (can be decimal, e.g., 0.5 for 30 minutes), and MET value (3.0 for moderate walking). All values must be positive numbers.

5. Frequently Asked Questions (FAQ)

Q1: What is a MET value?
A: MET stands for Metabolic Equivalent of Task. It represents the energy cost of physical activities. Walking typically ranges from 2.0 (slow) to 5.0 (very brisk) METs.

Q2: Why is this calculator specific for women?
A: Women generally have different metabolic rates and body composition than men, which affects calorie expenditure.

Q3: How accurate is this calculation?
A: It provides a good estimate but individual variations in metabolism, terrain, and walking efficiency can affect actual calories burned.

Q4: Should I use this for weight loss planning?
A: Yes, but combine with dietary control and other exercises for best results. Consult a nutritionist for personalized plans.

Q5: How can I increase calories burned while walking?
A: Increase speed (higher MET), walk uphill, use weights, or walk for longer durations.