1. What is the Calorie Calculation for Walking?

The calorie calculation for walking estimates energy expenditure based on metabolic equivalent (MET), body weight, and total walking time. It helps in planning exercise routines and weight management programs.

2. How Does the Calculator Work?

The calculator uses the formula:

Where:

• \( MET \) — Metabolic equivalent of task (dimensionless)
• \( Weight \) — Body weight in kilograms
• \( Total\ Time \) — Cumulative walking time in hours

Explanation: The MET value represents the intensity of the activity compared to rest. Walking typically has MET values between 2.5 and 4.3 depending on speed and terrain.

3. Importance of Calorie Calculation

Details: Accurate calorie estimation helps in creating effective exercise plans, weight loss programs, and maintaining energy balance for health and fitness goals.

4. Using the Calculator

Tips: Enter MET value (typically 3.0 for average walking), weight in kilograms, and total walking time in hours. All values must be positive numbers.

5. Frequently Asked Questions (FAQ)

Q1: What is a MET value?
A: MET (Metabolic Equivalent of Task) is a unit that estimates the energy cost of physical activities. 1 MET is the energy expended at rest.

Q2: How do I find the MET value for my walking pace?
A: Common walking MET values: 2.5 for slow (2 mph), 3.0 for average (3 mph), 3.5 for brisk (3.5-4 mph), and 4.3 for very brisk (4.5+ mph).

Q3: Should I use my current weight or goal weight?
A: Always use your current weight for accurate calorie expenditure calculations.

Q4: How accurate is this calculation?
A: It provides a reasonable estimate but individual variations in metabolism, terrain, and walking efficiency can affect actual calories burned.

Q5: Can I use this for other exercises?
A: Yes, with the appropriate MET value. Different activities have different MET values (e.g., running has higher MET values than walking).