1. What is the Calorie Burning Walking Calculator?

This calculator estimates calories burned during walking based on age, weight, and walking duration. It uses age-adjusted MET (Metabolic Equivalent of Task) values to provide more accurate results for different age groups.

2. How Does the Calculator Work?

The calculator uses the following equation:

Where:

• \( MET \) — Metabolic Equivalent of Task (varies by age)
• \( Weight \) — Body weight in kilograms
• \( Time \) — Walking duration in hours

Age-Specific MET Values:

• Under 30 years: 3.8 MET
• 30-49 years: 3.5 MET
• 50+ years: 3.2 MET

3. Importance of MET Values

Details: MET values represent the energy cost of physical activities. Age-adjusted MET values account for the fact that metabolic efficiency changes with age, affecting calorie expenditure during similar activities.

4. Using the Calculator

Tips: Enter your age in years, weight in kilograms, and walking time in hours. For partial hours, use decimals (e.g., 0.5 for 30 minutes). All values must be positive numbers.

5. Frequently Asked Questions (FAQ)

Q1: Why does MET value decrease with age?
A: As people age, they typically have less muscle mass and lower metabolic rates, resulting in slightly lower energy expenditure for the same activity.

Q2: How accurate is this calculator?
A: It provides reasonable estimates for general walking on level ground. Actual calorie burn may vary based on walking speed, incline, and individual metabolism.

Q3: Should I use this for weight loss planning?
A: It can help estimate calorie expenditure, but consult a healthcare professional for personalized weight loss advice.

Q4: Does walking speed affect the calculation?
A: This calculator uses average MET values for normal walking speed (about 3-4 mph). Faster walking would burn more calories.

Q5: Can I use this for other activities?
A: No, this is specifically for walking. Different activities have different MET values.