1. What is the Walking Calories Equation?

The walking calories equation estimates the number of calories burned during walking based on body weight, walking time, and walking speed. It provides a simple way to calculate energy expenditure during walking activities.

2. How Does the Calculator Work?

The calculator uses the walking calories equation:

Where:

• \( Weight_{kg} \) — Body weight in kilograms
• \( Time_{hours} \) — Walking time in hours
• \( Speed_{mph} \) — Walking speed in miles per hour
• 3.5 — Metabolic equivalent (MET) constant for walking

Explanation: The equation accounts for the relationship between body weight, duration, and intensity of walking to estimate energy expenditure.

3. Importance of Calories Calculation

Details: Calculating calories burned during walking helps with weight management, fitness tracking, and exercise planning. It's useful for setting weight loss goals and maintaining an active lifestyle.

4. Using the Calculator

Tips: Enter weight in kilograms, time in hours, and speed in miles per hour. All values must be positive numbers.

5. Frequently Asked Questions (FAQ)

Q1: How accurate is this calculation?
A: This provides a reasonable estimate for general walking on level ground. Actual calories burned may vary based on terrain, fitness level, and individual metabolism.

Q2: What's the average walking speed?
A: Average walking speed is about 3-4 mph. Brisk walking is typically 4-5 mph.

Q3: Should I use this for weight loss planning?
A: It can be used as a guideline, but individual results may vary. Combine with dietary changes for best weight loss results.

Q4: How does incline affect calories burned?
A: Walking uphill burns significantly more calories. This calculation is for level ground walking.

Q5: Can I use this for running?
A: No, running has a different MET value and energy expenditure pattern. Use a running-specific calculator for running activities.